When I was 39 years I decided it was unhappy with how I lived my life. I decided I would live my 40's better than I ever lived my 30 years. With this decision, I decided to go jogging on my 40th 40k Birthday. That was a huge success, because I had never exercised in my life!
I remember a sign that says 40 km, from city to city and I suffocated. I wanted to run this route? It was overwhelming.
I decided to target the big breaksmall targets.
I want from 10k, 20k, 30k and 40k, then the goal.
I gave myself three months to complete each objective: 10k in January, April, 20k, 30k and 40k in July, in October.
Well, that was my whole focus to 10k. For someone who had never done before, and started from literally nothing, I could wrapped my brain around 10k. It did not seem so huge, so unattainable. It now seemed possible.
After a month and a half of training I was jogging up to 5kThe first half was already at my goal! I was excited when I saw ahead. I was able to celebrate the small goals every day and has become a success.
Once I hit the 10k, then I realized I was already halfway to my next destination. At each step, and each gate outside, I was always closer to the goal. And what was impressive is that, as I advanced, the distance between the lenses is less, and I was the ultimate goal to see much clearer. The 10kThe aim was already halfway to the target 20k. The goal was 20k more than half of the 30k and 30k on the same with the 40k. In fact, it has become easier, but I've never seen that, when I first focused on the 40k.
I can honestly say that if I ran the 40k on my 40th Birthday, was really one of the best days of my life. It was a celebration, not only because it was my birthday and I was celebrating with family and friends, but because I worked hard and achieved something that manyPeople thought that I could not do that.
Small steps, in fact lead to great achievements!
Remember:
? Define your goal
? Give yourself accountable to others for your destination
? Break your goal into smaller goals for a certain time
? Celebrities smaller goals and recognize your progress!
Source: http://self-improvement-achievement.chailit.com/small-steps-big-goals-lead.html
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